Whether you focus a little or a lot on your health and the health of your family, chances are you’ve heard the term antioxidants before. Many foods and supplements claim antioxidant power - and that’s because a lot of things...
Chaga and chocolate... Now that's a beautiful combination! Add in a banana and some cinnamon and now we're talking. A breakfast of champions, to be sure! Today, we're sharing our favorite, not-so-secret chocolate chaga smoothie recipe. It's a great way...
Whether you're looking to defend yourself against cold and flu season, fend off Covid as much as possible, or just trying to stay healthy in general, it's crucial to keep your immune system healthy. Your immune system is responsible for...
Chaga mushrooms have long been used for medicinal and food purposes for thousands of years, all around the world. This nutrient-dense superfood is rich in a wide variety of vitamins, minerals, and nutrients. And even though these fungi look more like clumps of...
Medicinal mushrooms have become the talk of the town when it comes to natural health supplements. And turkey tail mushrooms are at the top of the list. They've been long celebrated for their beneficial properties, including those researched for things...
